Vegan diets healthy or harmful essay

I thought you were a vegetarian! But, I can see the confusion for people that do not follow a meat-free diet.

Vegan diets healthy or harmful essay

Drinks How Vegetarianism is Bad for You and the Environment People who make the decision to change their diets and embrace a vegan or vegetarian lifestyle can do so for a number of reasons. Some believe in the sanctity of all life and are against all forms of animal cruelty. They seek to exclude the exploitation of other animals for food, clothing or any other purpose.

This article will discuss eating animals strictly from a heath perspective. Animal cruelty Paleo dietary principles align very well with happy well treated animals so whenever we refer to eating animals, the reference is to grass fed pastured animals. Eating animals that have been well treated, well fed and let free to graze on pastures all day long are healthy.

Their fat content will be much higher in Omega-3 and they are without hormones and antibiotics, in strict contrast to CAFO animals that are diseased, distressed, and physically unhealthy.

Unfortunately, in order for one organism to live, another has to die. Wolves kill deer, caribou, mountain goats and hares. There are no vegetarian snakes. They eat frogs, rabbits, and eggs. Even predatory ladybugs eat aphids and other pest insects.

When it comes to humans, however, some vegetarians believe that killing animals for food is immoral and harmful to the environment that supports them. Cultures who have been known to be primarily plant eaters did so because meat was scarce, but they supplemented their diets with grubs, larvae, cicada nymphs, grasshoppers, and other insects, learning what was edible by observing other animals.

Everyone should feel a moral twinge when it comes to factory farmed animals.

Vegan diets healthy or harmful essay

Most are indeed treated cruelly beyond what any living thing should be made to endure. Animals raised in CAPOs are often malnourished, hungry and thirsty, in pain, injured or diseased, live in distress, and cannot express their natural behaviors. This has a direct affect on their nutritional density.

Calves, for example, are birthed from the existing herd and the rancher knows each animal personally. Eating meat is unhealthy Eating plants definitely has its benefits. Plant-based sources tend to be low in saturated fat, a component of the brain and a macronutrient vital for human health.

Plants contain both soluble and insoluble fiber, but fiber is not actually digested. Too much of it can cause cramping, bloating, and other abdominal discomforts including constipation. Without sufficient amounts of water to help move the bulk through the system, intestinal blockage can lead to malabsorption and toxic accumulation.

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Many grains and wheat in particular contain insoluble fiber which can add to intestinal discomfort. Meat contributes greatly to our overall health and contains many nutrients that cannot be obtained in any amount from plants. Creatine creates energy reserves in muscle and brain tissue.

Carnosine is an antioxidant that protects against degeneration. Vitamin B12 helps make DNA, prevents certain types of anemia, and contributes to the health of nerve cells.

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The myth of saturated fat being bad for health has been debunked. Studies have shown that saturated fat has a greater effect on raising the good cholesterol than it does on the bad 1.

There is no conclusive evidence that dietary saturated fat is associated with an increased risk of coronary heart disease or cardiovascular disease. Meat is a complete protein source with a higher biological value.This essay is a compare and contrast essay that shows the similarities between vegetarian and vegan diets.

The thesis of this essay is that the two diets are similar in philosophy and health benefits, as shown in the statement: Health benefits and motivations for vegan and vegetarian diets are very similar, with only minor differences in eating.

By Food Team | December 31, | In Healthy, Healthy meals, Nutrition, Special diets, Vegan WHAT IS A VEGAN DIET? A vegan diet consists of vegetables, grains, nuts, fruits and other foods made only from plants.

A meatless diet can be healthy, but vegetarians -- especially vegans Similarly, children under age 5 who are reared on vegetarian and vegan diets can suffer impaired growth. The thesis of this essay is that the two diets are similar in philosophy and health benefits, as shown in the statement: Health benefits and motivations for vegan and vegetarian diets are very similar, with only minor differences in eating habits distinguishing the two.

A meatless diet can be healthy, but vegetarians -- especially vegans Similarly, children under age 5 who are reared on vegetarian and vegan diets can suffer impaired growth. How Vegetarianism is Bad for You and the Environment People who make the decision to change their diets and embrace a vegan or vegetarian lifestyle can do so for a number of reasons.

Some believe in the sanctity of all life and are against all forms of animal cruelty.

How Vegetarianism is Bad for You and the Environment